Skin health

Hemp oil in glass bottle next to hemp seeds and leaves on wooden table

Hemp oil contains fatty acids that can benefit skin health.

The oil from the hemp seed is highly nutritious and may be especially helpful for the skin.

The vitamins and fatty acids in this oil may help keep the skin healthy and prevent breakouts.

2014 study looking at the lipid profile of hemp seed oil found that it is rich in healthful oils and fatty acids.

The abundance of fatty acids may make the oil an excellent choice for nourishing the skin and protecting it from inflammation, oxidation, and other causes of aging.

The authors of a 2014 review noted that the topical application of hemp seed oil strengthens the skin and makes it better able to resist infection. The authors also suggest that hemp seed oil may be a helpful treatment for a range of skin issues, including:

These benefits are likely to be due to the high quantity of beneficial fats and other helpful compounds in the oil.